Nov
14
2009
I recently discovered Namaste Yoga through Fit TV which is a Discovey Channel on Brighthouse. The Namaste Yoga show has been a wonderful discovery for me. I have experienced yoga only a few times in my life and so had little knowledge of the poses or just what the simplicity of yoga could do for me. This show allows each of us to discover at our pace how comfortable, peaceful, healing and calming yoga can be. The show takes you through each pose with beautiful visuals and a commentary as you are doing the pose to help you move from position to position with ease.
I find the scenery, the positions and the breathing to be calming, mindful and useful for my body and spirit. I have been doing the yoga only two weeks and already it is something I look forward to. I find myself noticing that I can understand the poses better with time and that my body is feeling more and more relaxed doing the poses. I also love that I feel calmer and more centered as I complete a thirty minute session. For additional information or short segments of the Namaste Yoga go to Fit TV on the web.
Nov
08
2009
Flickr Photo: from Lindes
Lots of fear is being generated in the media around the economy, not feeling safe with the episodes of violence recently, and even Hollywood is getting in on it. The movie 2012 which will be release on Friday, November 13th is a dramatic portrayal of the end of the world. As you worry or fret over these things, you generate negative energies that gather in your home. These energies permeate the walls, carpets, furniture, bedding, etc. Everything in your home absorbs this energy. The energy does not dissipate unless you perform a ceremony to release and clear it from your space.
Space Clearing, one of the elements of Feng Shui, is perfect for this purpose. It can help you create a peaceful energy in your home that will support you to stay centered and balanced.
Space Clearing is a process for cleanses the energy flowing through your home. Space Clearing involves doing a simple ceremony to release the negative energies. Start by creating an altar on your coffee table. Cover the table with a beautiful scarf, and then add a candle, spiritual figurine, a crystal or objects that represent the sacred to you.
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