Nov 14 2009
Namaste Yoga
I recently discovered Namaste Yoga through Fit TV which is a Discovey Channel on Brighthouse. The Namaste Yoga show has been a wonderful discovery for me. I have experienced yoga only a few times in my life and so had little knowledge of the poses or just what the simplicity of yoga could do for me. This show allows each of us to discover at our pace how comfortable, peaceful, healing and calming yoga can be. The show takes you through each pose with beautiful visuals and a commentary as you are doing the pose to help you move from position to position with ease.
I find the scenery, the positions and the breathing to be calming, mindful and useful for my body and spirit. I have been doing the yoga only two weeks and already it is something I look forward to. I find myself noticing that I can understand the poses better with time and that my body is feeling more and more relaxed doing the poses. I also love that I feel calmer and more centered as I complete a thirty minute session. For additional information or short segments of the Namaste Yoga go to Fit TV on the web.
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